I am Abies Sonia, a counsellor and an integrative life coach. I am a registered member of the British Association for Counselling and Psychotherapy. As an integrative practitioner, I employ multiple therapeutic approaches to help my clients attain their intended progress in mental and emotional well-being. These methods encompass positive psychology, neuro-linguistic programming, emotional freedom technique, and matrix reimprinting; all while adhering to trauma-informed care and creatively addressing grief.  

My path to counselling and life coaching began with personal struggles in achieving work-life balance. It wasn’t until I embraced holistic living and harmonized my life that I started to flourish. Now, I am dedicated to guiding and advising individuals on how to attain freedom by emphasizing mental and emotional health, enabling them to lead fulfilling lives. I am passionate about supporting adults and children aged seven and above, utilizing my extensive training and years of experience. As a multicultural counsellor, I use effective skills to support individuals from different cultural backgrounds, eliminating stigma and helping you achieve healing and growth with the situations you may be struggling with.  

I adhere to an ethical framework based on BACP standards, which provides guidelines to ensure my practice is safe and prioritizes your well-being and autonomy in our collaborative work.