Counselling and Coaching Services

We offer clients three distinct sessions 

1. Short and Medium Term Packages

2. One to One Session

3. Long term Package

Short and Medium Term Packages

Short term and medium term packages are designed to address specific issues impacting daily life. These may include feelings of being stuck, anxiety, drepressed mood, or challenges with managing life changes. These packages can help improve sleep habits, tackle negative thought patterns, and boost interpersonal skills

Short term packages typically include six to ten sessions

Medium term packages can extend up to 25 sessions

Book a discovery call
One to one Session

Group Program

Long Term Package

Long term packages are intended for individuals dealing with more complex issues that require extended processing and healing, such as childhood trauma, abuse, depression, loss/bereavement or domestic violence/abuse
The long term package is suggested at a frequency of one to four sessions per month.
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One At A Time (OAAT)

My sessions with Abies Sonia changed things for me. Despite my perspective on what my goals are and what i 

GOAL SETTING

One At A Time (OAAT) Session

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